Stress Management

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Stress is an inevitable part of our lives. Most of us experience burnout very often. The objective of this course is to teach you the right approach so that you can manage the stress and maintain your well-being. As stress directly impacts our physical wellness, managing stress is a must for maintaining a healthy life. In this course, you will learn to identify the root causes of stress and deal with them.

Besides, this course will also focus on self-healing techniques, such as mindfulness, relaxation, and self-care to reduce your stress levels. The course outline covers the strategies for maintaining a calm composure in stressful situations, both in your personal and professional lives. On one side, you will learn to release stress. On the other side, you will obtain better abilities to cope with stressors and reframe negative thoughts. Setting boundaries is also a crucial part of this course.